Fiddlehead Ferns VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Microwaved White Mushrooms:
- 100 calories of Fiddlehead Ferns have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin D than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Microwaved White Mushrooms:
- 100 calories of Fiddlehead Ferns have 5.5 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium and 8.2 times more Manganese than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 1.3 times more Potassium and 16.5 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Raw Fiddlehead Ferns and Microwaved White Mushrooms have similar amounts of macro-nutrients per 100 kcal
- Both Fiddlehead Ferns and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.