Nutrient Comparison: Fiddlehead Ferns VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Microwaved White Mushrooms:
- 7 ounces of Fiddlehead Ferns have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Microwaved White Mushrooms:
- 7 ounces of Fiddlehead Ferns have 5.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Fiddlehead Ferns and Microwaved White Mushrooms have similar amounts of macro-nutrients per 7 oz
- Both Fiddlehead Ferns and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms provide inadequate amounts of Energy in seven ounces.