Fiddlehead Ferns VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Microwaved White Mushrooms:
- 500 calories of Fiddlehead Ferns have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin D than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- 500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Microwaved White Mushrooms:
- 500 calories of Fiddlehead Ferns have 5.5 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium and 8.2 times more Manganese than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 1.3 times more Potassium and 16.5 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Microwaved White Mushrooms contain similar levels of Copper, Phosphorus, Zinc and Water per 500 calories.
- 500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Raw Fiddlehead Ferns and Microwaved White Mushrooms have similar amounts of macro-nutrients per 500 kcal
- Both Fiddlehead Ferns and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.