Fiddlehead Ferns VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Maitake Mushrooms:
- 100 calories of Fiddlehead Ferns have more Vitamin A and more Vitamin C than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Raw Fiddlehead Ferns.
- 100 calories of Fiddlehead Ferns have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Maitake Mushrooms:
- 100 calories of Fiddlehead Ferns have 29.2 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Maitake Mushrooms.
- Both Fiddlehead Ferns and Maitake Mushrooms contain similar levels of Copper, Zinc and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fiddlehead Ferns have 2.1 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.