Comparing Nutrients in 100 calories Fiddlehead FernsVS Chinese Broccoli
Weight per 100 calories
Fiddlehead Ferns
294g
Chinese Broccoli
385g
Fiddlehead Ferns have 1.3 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Chinese Broccoli?
Fiddlehead Ferns VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Chinese Broccoli:
100 calories of Fiddlehead Ferns have 1.6 times more Vitamin A and 8.3 times more Vitamin B3 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 6.5 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Chinese Broccoli:
100 calories of Fiddlehead Ferns have 3.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 4.3 times more Calcium and 1.4 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Chinese Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 2.9 times more Protein than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 2.5 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.