Nutrient Comparison: Fiddlehead Ferns VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Chinese Broccoli:
- 14 ounces of Fiddlehead Ferns have 2.1 times more Vitamin A, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Chinese Broccoli:
- 14 ounces of Fiddlehead Ferns have 5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 3.8 times more Protein than Chinese Broccoli.
- Both Fiddlehead Ferns and Chinese Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli provide inadequate amounts of Energy in 14 ounces.