Nutrient Comparison: Fiddlehead Ferns VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Chinese Broccoli:
- 1 pound of Fiddlehead Ferns has 2.1 times more Vitamin A, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Chinese Broccoli:
- 1 pound of Fiddlehead Ferns has 5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 3.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 3.8 times more Protein than Chinese Broccoli.
- Both Fiddlehead Ferns and Chinese Broccoli offer comparable quantities of Carbohydrate per one pound.
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli provide inadequate amounts of Energy in one pound.