Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Chinese Broccoli:
Raw Fiddlehead Ferns have 2.1 times more Vitamin A, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 5 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Chinese Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Chinese Broccoli:
Raw Fiddlehead Ferns have 5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.3 times more Calcium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Chinese Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.3 times more Energy and 3.8 times more Protein than Raw Chinese Broccoli.
Both Raw Fiddlehead Ferns and Raw Chinese Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.