Comparing Nutrients in 100 grams
Chinese BroccoliVS Frozen Fiddlehead Ferns
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Frozen Fiddlehead Ferns:- Raw Chinese Broccoli has 7.1 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- While Frozen Fiddlehead Ferns, Unprepared contain 2 times more Vitamin A and 7.1 times more Vitamin B3 than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B2 per 100 g.
- Both Raw Chinese Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Frozen Fiddlehead Ferns:- Raw Chinese Broccoli has 4.4 times more Calcium and 2.1 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- While Frozen Fiddlehead Ferns, Unprepared contain 3.4 times more Copper, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Frozen Fiddlehead Ferns, Unprepared contain 1.3 times more Energy and 3.6 times more Protein than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Carbohydrate per 100 g.
- Both Raw Chinese Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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