Nutrient Comparison: Chinese Broccoli VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Frozen Fiddlehead Ferns:
- 5 ounces of Chinese Broccoli have 7.1 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Vitamin A and 7.1 times more Vitamin B3 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Chinese Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Frozen Fiddlehead Ferns:
- 5 ounces of Chinese Broccoli have 4.4 times more Calcium and 2.1 times more Potassium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.4 times more Copper, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Chinese Broccoli as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.