Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
Raw Fiddlehead Ferns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of Vitamin A per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
Frozen Fiddlehead Ferns, Unprepared have 1.8 times more Manganese than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 100 g
Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.