Nutrient Comparison: Frozen Fiddlehead Ferns VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 1 kg of Raw Fiddlehead Ferns contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns provide similar amounts of Vitamin A per one kilogram.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.8 times more Manganese than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 1 kg
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.