Nutrient Comparison: Frozen Fiddlehead Ferns VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 14 oz of Raw Fiddlehead Ferns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns provide similar amounts of Vitamin A per 14 ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 14 ounces of Frozen Fiddlehead Ferns have 1.8 times more Manganese than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 14 oz
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.