Frozen Fiddlehead Ferns VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 500 kcal of Raw Fiddlehead Ferns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns provide similar amounts of Vitamin A per 500 calories.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Fiddlehead Ferns:
- 500 calories of Frozen Fiddlehead Ferns have 1.8 times more Manganese than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Fiddlehead Ferns, Unprepared and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Fiddlehead Ferns and Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.