Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs UV Exposed Portabella Mushrooms:
Raw Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 3 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs UV Exposed Portabella Mushrooms:
Raw Fiddlehead Ferns have 10.7 times more Calcium, 4.2 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese and 1.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both Raw Fiddlehead Ferns and Raw Portabella Mushrooms Exposed to UV have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fiddlehead Ferns have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Fiddlehead Ferns as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.