Nutrient Comparison: Fiddlehead Ferns VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Chinese Broccoli:
- 7 ounces of Fiddlehead Ferns have 2.1 times more Vitamin A, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B3 than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Chinese Broccoli:
- 7 ounces of Fiddlehead Ferns have 5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Chinese Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 3.8 times more Protein than Chinese Broccoli.
- Both Fiddlehead Ferns and Chinese Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Fiddlehead Ferns as well as Raw Chinese Broccoli provide inadequate amounts of Energy in seven ounces.