Nutrient Comparison: Yautia VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Chinese Broccoli:
- 14 ounces of Yautia have 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Yautia .
- Both Yautia and Chinese Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Chinese Broccoli:
- 14 ounces of Yautia have 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 1.2 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Raw Yautia .
- Both Yautia and Chinese Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 3.8 times more Energy, 5.1 times more Carbohydrate and 1.2 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.7 times more Fiber than Raw Yautia .
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy