Nutrient Comparison: Chinese Broccoli VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Chinese Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Chinese Broccoli.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Chinese Broccoli have 17.5 times more Calcium, 1.8 times more Iron and 1.4 times more Magnesium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5.8 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium, 12.9 times more Selenium and 1.8 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have more Omega 3 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Carbohydrate and 3.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Microwaved White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.