Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Fiddlehead Ferns:
Microwaved White Mushrooms have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Vitamin B3 per 14 oz.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Fiddlehead Ferns:
Microwaved White Mushrooms have 1.3 times more Phosphorus, 1.3 times more Potassium and 17 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 14 oz
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.