Comparing Nutrients in 100 calories Chinese BroccoliVS Microwaved White Mushrooms
Weight per 100 calories
Chinese Broccoli
385g
Microwaved White Mushrooms
286g
Microwaved White Mushrooms have 1.3 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Microwaved White Mushrooms?
Chinese Broccoli VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Microwaved White Mushrooms:
100 calories of Chinese Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.1 times more Vitamin B2, 8.7 times more Vitamin B3 and more Vitamin D than Raw Chinese Broccoli.
100 calories of Chinese Broccoli have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Microwaved White Mushrooms:
100 calories of Chinese Broccoli have 23.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 4.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Raw Chinese Broccoli.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 2.2 times more Fat, more Omega 3, more Sugars and 1.4 times more Fiber than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.6 times more Omega 6 and 2.4 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Microwaved White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3