Comparing Nutrients in 100 grams Yautia VS Chinese Broccoli

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Chinese Broccoli	16%	23%	61%

Macro Nutrients

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Energy	3.38% 98kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	3.6% 4.67g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.56% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.17% 0.67mg	2.87% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.18% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	33% 29.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	74.3% 89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Calcium	0.9% 9mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	17.6% 598mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2.55% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Chinese Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yautia vs Chinese Broccoli:

• 100 grams of Yautia have 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Chinese Broccoli.
• While 100 g of Raw Chinese Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Yautia .
• Both Yautia and Chinese Broccoli provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Yautia have insufficient amounts of Vitamin A
• Both Raw Yautia as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yautia vs Chinese Broccoli:

• 100 grams of Yautia have 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 1.2 times more Zinc than Chinese Broccoli.
• While 100 g of Raw Chinese Broccoli contain 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Raw Yautia .
• Both Yautia and Chinese Broccoli contain similar levels of Phosphorus per 100 grams.
• 100 grams of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yautia have 3.8 times more Energy, 5.1 times more Carbohydrate and 1.2 times more Protein than Chinese Broccoli.
• While 100 g of Raw Chinese Broccoli contain 1.7 times more Fiber than Raw Yautia .
• 100 grams of Chinese Broccoli provide inadequate amounts of Energy