Comparing Nutrients in 1 kilogram Yautia VS Chinese Broccoli

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Chinese Broccoli	16%	23%	61%

Macro Nutrients

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Energy	33.8% 980kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	NA	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	36% 46.7g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	26% 14.6g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	743% 891μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Chinese Broccoli	Recommended Dietary Allowance
Calcium	9% 90mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	286% 2.57mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.8mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	176% 5980mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	19.7% 731g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Chinese Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yautia vs Chinese Broccoli:

• 1 kilogram of Yautia has 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Chinese Broccoli.
• While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Yautia .
• Both Yautia and Chinese Broccoli provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Yautia have insufficient amounts of Vitamin A
• Both Raw Yautia as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yautia vs Chinese Broccoli:

• 1 kilogram of Yautia has 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 1.2 times more Zinc than Chinese Broccoli.
• While 1 kg of Raw Chinese Broccoli contains 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Raw Yautia .
• Both Yautia and Chinese Broccoli contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yautia has 3.8 times more Energy, 5.1 times more Carbohydrate and 1.2 times more Protein than Chinese Broccoli.
• While 1 kg of Raw Chinese Broccoli contains 1.7 times more Fiber than Raw Yautia .
• 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy