Comparing Nutrients in 7 ounces Maitake Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Yautia	6%	3%	91%

Macro Nutrients

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	36% 47g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	216% 64.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	371% 2229IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	35% 1187mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.85% 179g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Yautia per 7 oz

Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Yautia :

• 7 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Yautia .
• While 7 oz of Raw Yautia contain 4.2 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• 7 ounces of Yautia have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Maitake Mushrooms vs Yautia :

• 7 ounces of Maitake Mushrooms have 1.5 times more Phosphorus, 3.1 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
• While 7 oz of Raw Yautia contain 3.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Yautia contain similar levels of Copper per seven ounces.
• 7 ounces of Yautia lack sufficient amounts of Selenium
• Both Raw Maitake Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Maitake Mushrooms have 1.8 times more Fiber and 1.3 times more Protein than Yautia .
• While 7 oz of Raw Yautia contain 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Maitake Mushrooms.
• 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy