Nutrient Comparison: Maitake Mushrooms VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Yautia :
- 5 ounces of Maitake Mushrooms have 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Yautia .
- While 5 oz of Raw Yautia contain 4.2 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Yautia have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Yautia :
- 5 ounces of Maitake Mushrooms have 1.5 times more Phosphorus, 3.1 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 3.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Yautia contain similar levels of Copper per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Selenium
- Both Raw Maitake Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 1.8 times more Fiber and 1.3 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy