Nutrient Comparison: Root Wasabi VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Chinese Broccoli:
- 14 ounces of Root Wasabi have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin C than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 43 times more Vitamin A, 1.3 times more Vitamin B2 and 5.8 times more Vitamin B9 than Raw Root Wasabi.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Chinese Broccoli:
- 14 ounces of Root Wasabi have 1.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 4.2 times more Energy, 5 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy