Nutrient Comparison: Chinese Broccoli VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Yautia :
- 14 ounces of Chinese Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Yautia :
- 14 ounces of Chinese Broccoli have 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.7 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 3.8 times more Energy and 5.1 times more Carbohydrate than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy