Nutrient Comparison: Chinese Broccoli VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Yautia :
- 5 ounces of Chinese Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 5.7 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Yautia :
- 5 ounces of Chinese Broccoli have 11.7 times more Calcium, 2 times more Selenium and 1.3 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 1.7 times more Fiber than Yautia .
- While 5 oz of Raw Yautia contain 3.8 times more Energy and 5.1 times more Carbohydrate than Raw Chinese Broccoli.
- Both Chinese Broccoli and Yautia offer comparable quantities of Protein per five ounces.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy