Comparing Nutrients in 100 calories Chinese BroccoliVS Yautia
Weight per 100 calories
Chinese Broccoli
385g
Yautia
102g
Raw Yautia has 3.8 times more energy per unit of mass than Raw Chinese Broccoli, which is average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Yautia ?
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Yautia ?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Yautia :
100 calories of Chinese Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 14.4 times more Vitamin B2, 2.6 times more Vitamin B3, 23.1 times more Vitamin B9 and 21.5 times more Vitamin C than Yautia .
Both Chinese Broccoli and Yautia provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Chinese Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Yautia :
100 calories of Chinese Broccoli have 44 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 3.1 times more Zinc and 4.8 times more Water than Yautia .
Both Chinese Broccoli and Yautia contain similar levels of Copper per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 7.2 times more Fat, 6.5 times more Fiber and 3.1 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Raw Chinese Broccoli.
Both Chinese Broccoli and Yautia offer comparable quantities of Energy per 100 calories.