Nutrient Comparison: Dried Cloud Ears Fungi VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
- 14 ounces of Dried Cloud Ears Fungi have 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Microwaved White Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Microwaved White Mushrooms:
- 14 ounces of Dried Cloud Ears Fungi have 26.5 times more Calcium, 17.8 times more Iron, 5.9 times more Magnesium, 30.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 8.1 times more Energy, 12.1 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy