Comparing Nutrients in 5 ounces Dried Cloud Ears Fungi VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Yautia	6%	3%	91%

Macro Nutrients

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Energy	14% 403kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	23.4% 13g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.5% 8.9mg	5.9% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	5.93% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.2% 7.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Yautia	Recommended Dietary Allowance
Calcium	22.5% 225mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	11.5% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	31.4% 1069mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	112% 61.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.57% 21g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Yautia per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Yautia :

• 5 ounces of Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yautia .
• While 5 oz of Raw Yautia contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Yautia :

• 5 ounces of Dried Cloud Ears Fungi have 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Yautia .
• While 5 oz of Raw Yautia contain 1.4 times more Copper than Dried Cloud Ears Fungi.
• 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Cloud Ears Fungi have 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Yautia .