Nutrient Comparison: Yautia VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Canned Straw Mushrooms:
- 5 ounces of Yautia have 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Yautia as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yautia vs Canned Straw Mushrooms:
- 5 ounces of Yautia have 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Raw Yautia .
- Both Yautia and Canned Straw Mushrooms contain similar levels of Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Selenium
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Yautia as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy