Nutrient Comparison: Yautia VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Root Wasabi:
- 5 oz of Raw Root Wasabi contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Root Wasabi provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Root Wasabi:
- 5 ounces of Yautia have 1.7 times more Copper than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
- Both Yautia and Root Wasabi contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
- Both Yautia and Root Wasabi offer comparable quantities of Energy and Carbohydrate per five ounces.