Nutrient Comparison: Yautia VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Root Wasabi:
- 14 oz of Raw Root Wasabi contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Root Wasabi provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Root Wasabi:
- 14 ounces of Yautia have 1.7 times more Copper than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
- Both Yautia and Root Wasabi contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
- Both Yautia and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 14 ounces.