Nutrient Comparison: Yautia VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Root Wasabi:
- 100 g of Raw Root Wasabi contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
- Both Yautia and Root Wasabi provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Root Wasabi:
- 100 grams of Yautia have 1.7 times more Copper than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
- Both Yautia and Root Wasabi contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Root Wasabi contain 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
- Both Yautia and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 grams.