Comparing Nutrients in 1 pound Yautia VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Yautia	Root Wasabi	Recommended Dietary Allowance
Energy	15.3% 445kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	93% 35.4g	38g per day for Men 19-50 years
Protein	12% 6.62g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Yautia	Root Wasabi	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.7% 1.08mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	211% 190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Root Wasabi	Recommended Dietary Allowance
Calcium	4.1% 41mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.84mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	79.8% 2712mg	75.8% 2576mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	67% 7.35mg	11mg per day for Men 19-50 years
Water	8.96% 331g	8.47% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Root Wasabi per 1 lb

Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yautia vs Root Wasabi:

• 1 lb of Raw Root Wasabi contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
• Both Yautia and Root Wasabi provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yautia vs Root Wasabi:

• 1 pound of Yautia has 1.7 times more Copper than Root Wasabi.
• While 1 lb of Raw Root Wasabi contains 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
• Both Yautia and Root Wasabi contain similar levels of Iron and Potassium per one pound.
• 1 pound of Yautia lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Root Wasabi contains 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
• Both Yautia and Root Wasabi offer comparable quantities of Energy and Carbohydrate per one pound.