Comparing Nutrients in 7 ounces Yautia VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Yautia	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	6.7% 194kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Yautia	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.27% 1.32mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	1.8% 18mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	8.46% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	3.9% 145g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Canned Straw Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yautia vs Canned Straw Mushrooms:

• 7 ounces of Yautia have 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Yautia as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Yautia vs Canned Straw Mushrooms:

• 7 ounces of Yautia have 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Raw Yautia .
• Both Yautia and Canned Straw Mushrooms contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Yautia lack sufficient amounts of Selenium
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Raw Yautia as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yautia have 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
• 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy