Nutrient Comparison: Yautia VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Canned Straw Mushrooms:
- 14 ounces of Yautia have 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Yautia as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Canned Straw Mushrooms:
- 14 ounces of Yautia have 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium and 1.3 times more Zinc than Raw Yautia .
- Both Yautia and Canned Straw Mushrooms contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Yautia as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy