Nutrient Comparison: Canned Straw Mushrooms VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 14 ounces of Canned Straw Mushrooms have 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 14 ounces of Canned Straw Mushrooms have 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms contain similar levels of Selenium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved White Mushrooms contain 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.