Nutrient Comparison: Canned Straw Mushrooms VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 100 grams of Canned Straw Mushrooms have 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 100 grams of Canned Straw Mushrooms have 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms contain similar levels of Selenium, Zinc and Water per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved White Mushrooms contain 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.