Nutrient Comparison: Canned Straw Mushrooms VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 1 pound of Canned Straw Mushrooms has 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Microwaved White Mushrooms:
- 1 pound of Canned Straw Mushrooms has 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms contain similar levels of Selenium, Zinc and Water per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved White Mushrooms contains 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Microwaved White Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.