Nutrient Comparison: Canned Straw Mushrooms VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Maitake Mushrooms:
- 14 ounces of Canned Straw Mushrooms have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 11.2 times more Vitamin B1, 3.5 times more Vitamin B2, 29.4 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Maitake Mushrooms:
- 14 ounces of Canned Straw Mushrooms have 4.8 times more Iron, 1.7 times more Manganese, 6.9 times more Selenium and 384 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.9 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Maitake Mushrooms contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 2 times more Protein than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Maitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.