Comparing Nutrients in 7 ounces Canned Straw Mushrooms VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Canned Straw Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	10.6% 14g	130g per day for Men 19-50 years
Sugars	NA	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	14% 5.36g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	2% 20mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	8.46% 0.19mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.82% 178g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Straw Mushrooms VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Maitake Mushrooms:

• 7 ounces of Canned Straw Mushrooms have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 11.2 times more Vitamin B1, 3.5 times more Vitamin B2, 29.4 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Maitake Mushrooms:

• 7 ounces of Canned Straw Mushrooms have 4.8 times more Iron, 1.7 times more Manganese, 6.9 times more Selenium and 384 times more Sodium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.9 times more Copper, 1.4 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms and Maitake Mushrooms contain similar levels of Phosphorus, Zinc and Water per seven ounces.
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Straw Mushrooms have 2 times more Protein than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms and Maitake Mushrooms offer comparable quantities of Fiber per seven ounces.
• Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.