Canned Straw Mushrooms VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Maitake Mushrooms:
- 100 calories of Canned Straw Mushrooms have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 30.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Maitake Mushrooms:
- 100 calories of Canned Straw Mushrooms have 9.7 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 6.7 times more Selenium and 372 times more Sodium than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Maitake Mushrooms contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Straw Mushrooms have 3.5 times more Fat, 2.8 times more Omega 6 and 1.9 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Maitake Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
- Both Canned Straw Mushrooms, Solids as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.