Nutrient Comparison: Canned Straw Mushrooms VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Chinese Broccoli:
- 14 oz of Raw Chinese Broccoli contain more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Chinese Broccoli:
- 14 ounces of Canned Straw Mushrooms have 2.1 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 10.9 times more Selenium, 54.9 times more Sodium and 1.6 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 10.5 times more Calcium, 2.7 times more Magnesium and 3.5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 3.2 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 135.5 times more Omega 3 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Canned Straw Mushrooms, Solids as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.