Nutrient Comparison: Microwaved White Mushrooms VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Root Wasabi:
- 14 ounces of Microwaved White Mushrooms have 3.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 9.7 times more Vitamin B5 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Root Wasabi:
- 14 ounces of Microwaved White Mushrooms have 2.4 times more Copper, 1.6 times more Phosphorus and 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 21.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 6.1 times more Manganese and 2.2 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 3.1 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy