Nutrient Comparison: Microwaved White Mushrooms VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Root Wasabi:
- 5 ounces of Microwaved White Mushrooms have 3.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 9.7 times more Vitamin B5 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Root Wasabi:
- 5 ounces of Microwaved White Mushrooms have 2.4 times more Copper, 1.6 times more Phosphorus and 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 21.3 times more Calcium, 3.1 times more Iron, 4.9 times more Magnesium, 6.1 times more Manganese and 2.2 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi contain similar levels of Potassium per five ounces.
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 3.1 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Root Wasabi offer comparable quantities of Protein per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy