Comparing Nutrients in 300 calories Microwaved White MushroomsVS Root Wasabi
Weight per 300 calories
Microwaved White Mushrooms
857g
Root Wasabi
275g
Raw Root Wasabi has 3.1 times more energy per unit of mass than Microwaved White Mushrooms, which is average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Root Wasabi?
Microwaved White Mushrooms VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Root Wasabi?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Root Wasabi:
300 calories of Microwaved White Mushrooms have 1.4 times more Vitamin B1, 11.8 times more Vitamin B2, 22.4 times more Vitamin B3, 30.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin D than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.8 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
300 calories of Root Wasabi have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Root Wasabi:
300 calories of Microwaved White Mushrooms have 7.4 times more Copper, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 4 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 6.9 times more Calcium, 1.6 times more Magnesium and 2 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Root Wasabi contain similar levels of Iron per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 2.5 times more Protein than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.3 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Root Wasabi offer comparable quantities of Energy and Fiber per 300 calories.