Nutrient Comparison: Dried Cloud Ears Fungi VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Yautia :
- 7 ounces of Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yautia .
- While 7 oz of Raw Yautia contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Yautia :
- 7 ounces of Dried Cloud Ears Fungi have 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Yautia .
- While 7 oz of Raw Yautia contain 1.4 times more Copper than Dried Cloud Ears Fungi.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Yautia .