Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Yautia
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Yautia
306g
Dried Cloud Ears Fungi have 2.9 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Yautia ?
Dried Cloud Ears Fungi VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Yautia ?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Yautia :
300 calories of Dried Cloud Ears Fungi have 7.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Yautia .
While 300 kcal of Raw Yautia contain 18.7 times more Vitamin B1, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Yautia :
300 calories of Dried Cloud Ears Fungi have 6.1 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus and 21.4 times more Selenium than Yautia .
While 300 kcal of Raw Yautia contain 4.1 times more Copper, 2.3 times more Potassium and 14.3 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Yautia contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 16.1 times more Fiber and 2.2 times more Protein than Yautia .
Both Dried Cloud Ears Fungi and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.