Comparing Nutrients in 500 calories Root WasabiVS Canned Straw Mushrooms
Weight per 500 calories
Root Wasabi
459g
Canned Straw Mushrooms
1563g
Root Wasabi has 3.4 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Canned Straw Mushrooms?
Root Wasabi VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Root Wasabi vs Canned Straw Mushrooms:
500 calories of Root Wasabi have 3 times more Vitamin B1, 5.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 2.1 times more Vitamin B2, 6.9 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Canned Straw Mushrooms provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Canned Straw Mushrooms:
500 calories of Root Wasabi have 3.8 times more Calcium, 2.9 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 2.9 times more Copper, 4.7 times more Iron, 2.6 times more Phosphorus, 76.9 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Raw Root Wasabi.
Both Root Wasabi and Canned Straw Mushrooms contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 1.5 times more Carbohydrate than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 3.7 times more Fat and 2.7 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.